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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Running1 1:02:36 6.02(10:24) 9.68(6:28) 276
  stretch/yoga1 5:00
  Total1 1:07:36 6.02 9.68 276
  [1-5]1 1:02:36
averages - sleep:7

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Tu

Tuesday Aug 29, 2017 #

9 AM

Running 1:02:36 intensity: (19:55 @1) + (12:56 @2) + (9:03 @3) + (20:42 @4) 9.68 km (6:28 / km) +276m 5:40 / km
ahr:141 max:166 slept:7.0 shoes: Adidas boost blue

Pyramid of hill ints from work up to the top of Uetliberg. 1-2-3-4-4-3-2-1 with 1min jog rec. Felt ok, but really need to start doing some short intervals to get some speed and power in the legs..
Running up here feels like nothing compared to a few months ago!

stretch/yoga 5:00 [0]

legs feeling really stiff lately

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