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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  random ball sports1 30:00
  Total1 30:00
averages - sleep:8

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Mo

Monday Sep 4, 2017 #

random ball sports 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)
slept:8.0

Annual football tournament at work! 12 minute games with 7 per side. In the end we won as many goals as we lost.
Really fun, until the umpire had a heart attack and then it was really awful for a while.. in the end he was extremely lucky and we witnessed a life being saved. There was 1st aid on hand fortunately and they got straight onto CPR, oxygen and defibrillator. He wouldn't have survived if they hadn't acted so fast, or probably if it had happened anywhere else. Good reminder to refresh our first aid knowledge...

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