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Training Log Archive: 007

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Running1 1:07:00
  Total1 1:07:00

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Su

Sunday Sep 17, 2017 #

Running 1:07:00 intensity: (17:00 @1) + (30:00 @2) + (20:00 @3)
shoes: Adistar esm purple

Run from Weesen along Walensee. Feeling very autumny but not very fit or motivated..
At first my right knee was a bit stiff/sore sort of on the side/outside but mostly ok after a while. In the afternoon afterwards both knees felt stiff.

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