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Training Log Archive: 007

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 41:00 4.04(10:09) 6.5(6:18)
  Total1 41:00 4.04(10:09) 6.5(6:18)
averages - sleep:7.5

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Mo

Monday Nov 6, 2017 #

Running 41:00 intensity: (15:00 @1) + (21:00 @2) + (5:00 @3) 6.5 km (6:18 / km)
slept:7.5 shoes: Nike Lunarglide Pink

Easy run with girls from work. Felt good to be running, despite it feeling nearly dark at 3pm!

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