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Training Log Archive: 007

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 40:00
  Total1 40:00
averages - sleep:7

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Th

Thursday Nov 9, 2017 #

Running 40:00 intensity: (10:00 @1) + (15:00 @2) + (15:00 @3)
slept:7.0 shoes: Nike Lunarglide Pink

Mod run from work with Saskia. Have had 4 different running partners at work this week!
Thick grey November clouds hanging over us all week, no respite in sight.. and even though it seems like the world is asleep, the forest is still beautiful and autumny, and running is a joy :)
Time a guess without a watch.

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