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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00

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Tu

Tuesday Nov 21, 2017 #

Running 50:00 intensity: (5:00 @1) + (15:00 @2) + (20:00 @3) + (10:00 @4)
shoes: Adistar esm purple

Run from work pushing a bit harder up the hills with saskia.

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