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Training Log Archive: 007

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 31:00 3.02(10:16) 4.86(6:23) 72
  Total1 31:00 3.02(10:16) 4.86(6:23) 72

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Wednesday Jan 17, 2018 #

3 PM

Running 31:00 intensity: (16:00 @1) + (15:00 @2) 4.86 km (6:23 / km) +72m 5:57 / km
shoes: Nike Lunarglide Pink

Easy jog from work with Michi, weather going crazy today with snowstorms interspersed with bursts of sun! We got a bit of both..

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