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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Strength1 30:00
  Running1 15:00
  stretch/yoga1 10:00
  Total2 55:00
  [1-5]2 45:00

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0:55
0:00
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Th

Thursday Jan 25, 2018 #

11 AM

Running 15:00 [3]
shoes: Asics DS Trainer

jog out to the forest for a short work break
really feels like spring and the hazelnut tassels have come out!

stretch/yoga 10:00 [0]

a tad of yoga in the forest
8 PM

Strength 30:00 [1]

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