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Training Log Archive: 007

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Running1 34:08 4.06(8:24) 6.53(5:13) 131
  stretch/yoga1 5:00
  Total2 39:08 4.06 6.53 131
  [1-5]1 34:05

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Fr

Friday Jan 26, 2018 #

stretch/yoga 5:00 [0]

quick morning black roll sesh..
12 PM

Running 34:08 intensity: (3 @0) + (1:33 @1) + (1:00 @2) + (6:35 @3) + (23:06 @4) + (1:51 @5) 6.53 km (5:13 / km) +131m 4:45 / km
ahr:155 max:175 shoes: Saucony Cortana

Lunch run Honggerberg, with Eef, Harry, Ian and Lukas, a much faster bunch of workmates than usually at WSL and I really had to push to keep up! It felt good :)

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