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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Skiing- downhill1 1:00:00
  Skiing - XC1 50:00 4.35(11:30) 7.0(7:09) 163
  Total2 1:50:00 4.35 7.0 163

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Sa

Saturday Jan 27, 2018 #

10 AM

Skiing - XC 50:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3) + (10:00 @4) 7.0 km (7:09 / km) +163m 6:24 / km

Kind of double booked myself this weekend with skiing plans, so just a quick XC ski in Studen (almost no snow left) with Eef and Simon. Nice to be challenged by having faster skiing companions!
Had to really rush at the end and take a short-cut through fields to get back in time to get my train/train/bus halfway across the country..
3 PM

Skiing- downhill 1:00:00 [1]

Got to Schwarzsee, in the Gantrisch area, just in time for a short crash course in off-piste skiing with Louis before being allowed to join for a ski-tour on Sunday ;) Got heaps more confidence turning on steep icy and bumpy stuff, went down something black and for the first time ever enjoyed getting a tiny bit of air going over bumps! Still very much a novice though and need a lot more certainty on the steep stuff.
So stunning skiing down just as it was getting dusky, descending from the setting-sun soaked peaks, down into the fog. Life in Switzerland is quite surreal sometimes..

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