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Training Log Archive: 007

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 59:25 5.26(11:18) 8.47(7:01) 337
  Total1 59:25 5.26(11:18) 8.47(7:01) 337

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Tu

Tuesday Jan 30, 2018 #

3 PM

Running 59:25 intensity: (15:51 @1) + (5:44 @2) + (9:37 @3) + (27:05 @4) + (1:08 @5) 8.47 km (7:01 / km) +337m 5:51 / km
ahr:146 max:173 shoes: Nike Lunarglide Pink

Arvo up Uetliberg with Eef and Bettina, much faster than the ther day with Eef pushing the pace! Pushed hard towards the end to try and make it to the top in 30mins (just over).
Had to absolutely fang it back down to make it in time for my lift home!

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