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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  riding1 1:40:34 19.17(5:15) 30.86(3:16) 323
  stretch/yoga2 45:00
  Total2 2:25:34 19.17 30.86 323
  [1-5]1 1:40:34

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We

Wednesday Jan 31, 2018 #

8 AM

stretch/yoga 30:00 [0]

morning back yoga
2 PM

riding 1:40:34 intensity: (1:20:00 @1) + (14:05 @2) + (6:11 @3) + (18 @4) 30.86 km (3:16 / km) +323m 3:06 / km
ahr:121 max:151

bit of a ride

stretch/yoga 15:00 [0]

neck and shoulder yoga

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