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Training Log Archive: 007

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 30:00
  Total1 30:00

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Su

Sunday Apr 7, 2019 #

Running 30:00 intensity: (15:00 @2) + (12:00 @3) + (3:00 @4)
shoes: Adidas boost blue

Run in the Dandenongs. R knee had been giving jabs of soreness on and off just walking, but pretty much ok running. Run was mostly up hill.

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