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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  riding1 25:00
  Running1 22:03 2.23(9:53) 3.59(6:08)
  stretch/yoga1 15:00
  Strength1 3:00
  Total2 1:05:03 2.23 3.59
  [1-5]2 49:54

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Tu

Tuesday Apr 9, 2019 #

riding 15:00 [1]

Strength 3:00 [1]

riding 10:00 [1]

stretch/yoga 15:00 [0]

6 AM

Running 22:03 intensity: (9 @0) + (3:25 @1) + (5:38 @2) + (5:40 @3) + (7:11 @4) 3.59 km (6:08 / km)
ahr:142 max:164

Morning jog.

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