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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  riding1 1:34:00
  Total1 1:34:00

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Th

Thursday Apr 11, 2019 #

riding 1:24:00 intensity: (30:00 @1) + (54:00 @2)

Ride to work again - Orrong Rd, Brighton, Coast. Had to stop and check the map quite a few times.

riding 10:00 [1]

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