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Training Log Archive:
007
In the 1 days ending Jan 12, 2020:
activity
#
time
miles
km
+m
Running
1
34:00
3.36
(10:08)
5.4
(6:18)
Total
1
34:00
3.36
(10:08)
5.4
(6:18)
«
»
0:34
0:00
» now
Su
Sunday Jan 12, 2020
#
Running
34:00
[
3
] 5.4 km (6:18 / km)
Run along the coast from Sandringham to Brighton, then a quick dip! :)
R knee was a bit tetchy but managed to hold it off by focussing on good running style..
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