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Training Log Archive: 007

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Running1 34:00 3.36(10:08) 5.4(6:18)
  Total1 34:00 3.36(10:08) 5.4(6:18)

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Su

Sunday Jan 12, 2020 #

Running 34:00 [3] 5.4 km (6:18 / km)

Run along the coast from Sandringham to Brighton, then a quick dip! :)
R knee was a bit tetchy but managed to hold it off by focussing on good running style..

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