stretch/yoga 15:00 
Morning yoga, half asleep..
riding 15:00 
Ride to Caulfield station, smoke was horrible!
Running 10:00 
Quick run to the beach as I though the cool change was coming and I wanted to see the storms roll in, but it was still stifling hot so just went for a swim and ran back.
At least I fulfilled the 3rd week of my NY resolution to swim in the ocean once a week for the whole year!