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Training Log Archive: 007

In the 1 days ending Jan 15:

activity # timemileskm+m
  stretch/yoga1 15:00
  riding1 15:00
  Running1 10:00
  Total1 40:00
  [1-5]1 25:00

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0:40
0:00
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We

Wednesday Jan 15 #

stretch/yoga 15:00 [0]

Morning yoga, half asleep..

riding 15:00 [1]

Ride to Caulfield station, smoke was horrible!

Running 10:00 [3]

Quick run to the beach as I though the cool change was coming and I wanted to see the storms roll in, but it was still stifling hot so just went for a swim and ran back.
At least I fulfilled the 3rd week of my NY resolution to swim in the ocean once a week for the whole year!

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