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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Sep 14:

activity # timemileskm+m
  walking1 1:20:00
  stretch/yoga1 15:00
  Strength1 15:00
  Total1 1:50:00
  [1-5]1 1:35:00
averages - sleep:6.5

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1:50
0:00
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Mo

Monday Sep 14 #

walking 1:20:00 [1]
slept:6.5

stretch/yoga 15:00 [0]

Strength 15:00 [1]

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