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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Sep 18:

activity # timemileskm+m
  walking1 50:00
  stretch/yoga1 20:00
  Strength1 20:00
  Total1 1:30:00
  [1-5]1 1:10:00
averages - sleep:7

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1:30
0:00
» now
Fr

Friday Sep 18 #

stretch/yoga 20:00 [0]
slept:7.0

Morning yoga in the garden :) Apparently vaccinations made our babies more sleepy..

Strength 20:00 [1]

walking 50:00 [1]

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