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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  walking1 40:00
  riding1 35:00
  Strength1 28:00
  Total1 1:43:00

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1:43
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Th

Thursday Oct 22, 2020 #

riding 35:00 [2]

Did the exact same loop as our walk yesterday!

walking 40:00 [1]

Rather slow walk with Jasper in the pram and Silvan in the carrier.

Strength 28:00 [1]

Core and glutes, felt tougher today perhaps because legs tired from bike?

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