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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  walking1 45:00
  Strength1 15:00
  stretch/yoga1 10:00
  Total1 1:10:00
  [1-5]1 45:00

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1:10
0:00
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Mo

Monday Nov 9, 2020 #

walking 45:00 [1]

Walk to park with my sis and nephew!!! :)
C • YAAAY! 5

Strength 15:00 [0]

In the evening outside with the bubbas. Perfect way to end the day.

stretch/yoga 10:00 [0]

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