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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending May 30, 2021:

activity # timemileskm+m
  Running1 38:00
  Total1 38:00

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Su

Sunday May 30, 2021 #

Running 38:00 intensity: (20:00 @3) + (18:00 @4)

Fox dam loop in reverse (anticlockwise), to get into the sun faster as it was freezing! A bit faster in this direction..

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