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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  Running1 27:56 3.04(9:12) 4.89(5:43) 125
  stretch/yoga1 25:00
  Total2 52:56 3.04 4.89 125
  [1-5]1 27:56

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Su

Sunday Feb 19, 2023 #

stretch/yoga 25:00 [0]

8 AM

Running 27:56 [3] 4.89 km (5:43 / km) +125m 5:04 / km

Short Mona Fartlek run up institute Rd and back before blackberry picking.

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