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Training Log Archive: 007

In the 1 days ending May 22:

activity # timemileskm+m
  Running1 43:54 3.7(11:53) 5.95(7:23) 13
  Total1 43:54 3.7(11:53) 5.95(7:23) 13

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Wednesday May 22 #

6 AM

Running 43:54 intensity: (32 @1) + (1:28 @2) + (13:19 @3) + (21:01 @4) + (7:34 @5) 5.95 km (7:23 / km) +13m 7:18 / km
ahr:154 max:177

In Renmark for work so went for a sightseeing run at sunrise. Had a sore throat so just took it very easy and lots of scenic stops. In hindsight I see my HR was really high and I had covid..

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