Training Log Archive: 007In the 10 days ending Aug 7, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 7, 2011 #
orienteering 1:20:00 [3]
First training in France
Saturday Aug 6, 2011 #
orienteering 45:00 [3]
SOW last day
Thursday Aug 4, 2011 #
orienteering 48:00 [3]
SOW race, good
Running 20:00 [2]
evening run in Savognin
Wednesday Aug 3, 2011 #
orienteering 40:00 [3]
Switzerland, SOW sprint in bush on own
Tuesday Aug 2, 2011 #
Running 45:00 [3]
Gorgeous morning run on the hilltops from where we camped after celebrating Swiss national day lastnight- all round amazing night :) Nice forest with some steep bits, felt quite good.
Monday Aug 1, 2011 #
swimming 25:00 [2]
Did a 900m swim in Zurichsee out to an island with Jas and a few of Tobias' friends- some sort of swiss national day event. Was bit nervous about it being cold but it was awesome and very relaxed event, everyone seemed to be doing slow breast stroke with heads above water, making me feel like a good swimmer!
Sunday Jul 31, 2011 #
orienteering 50:00 [3]
Ran on a map with Jas near Schwyz, which had 2009 Swiss O week course on it. Reallllly hard/slow running and a bit demoralising as I imagine similar karst terain as WOC.
Saturday Jul 30, 2011 #
Event: Swiss O Week
Running 1:04:00 [3]
Ran up in warm clouds on the hills overlooking Zurichsee, while the boys prepared the enormous hilltop fire for 1st August celebrations! Didnt feel good- tired and couldnt get heart rate up very high.$Did some hills 3,2,1,1,1 mins but struggled.
Founds lots of wild berries though :)
Founds lots of wild berries though :)
Friday Jul 29, 2011 #
Running 38:00 [3]
In Switzerland!!!!! Ran round beautiful lake in the mountains, before hiring a boat with Tobi and Hugh and rowing round it (and rowing round in circles). Felt really great, included some faster surges.