Training Log Archive: 007In the 10 days ending Aug 12, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Note
orienteering 44:00 [4]
riding 3:15:00
slept:7.0
Running 10:00 [3]
rhr:49 slept:8.5
orienteering 37:00 [5]
Note
rhr:53 slept:9.5 (sick) (rest day)
orienteering 40:03 3.91 km (10:14 / km) +72m 9:23 / km
ahr:136 max:152