Training Log Archive: 007

Day with much hiking around islands near Gothenburg.

WOC middle distance.
Quite a clean run but rather on the cautious side as I really wanted to avoid any frustrating mistakes.
Nailed the first three, lost a bit on the 4th being a bit hesitant on the RC (same way as Tove but slower), lost a bit an #9 getting a bit confused by the TV cameras, happy with the long leg to 10, physically got a bit buggered runing across the field, lost time in the second loop by cutting through green which I though was a track and getting a bit confused... Anyway, very happy to keep it down to pretty minor errors after a few larger ones in training and at Nighthawk.

In hindsight I think I needed to do more races in this kind of terrain to be able to know where my limits were, and physically I was weaker than the Hungarian girl who I ran a lot with but she made more mistakes.
Always room for improvement..

36th, 7:30 behind. Not my best placing (31st WOC Switzerland 2012) but it was def my best individual run and time behind at WOC.
It was really nice to have the fastest time for 30mins after I finished, go to sit on the podium in the leaders chair and get interviewed :) Enjoyed the atmosphere in the finish chute too!
And loved the terrain, at least before the run through, though it was less tough and tricky than I expected.

http://obasen.orientering.se/winsplits/online/en/d...

http://www.tulospalvelu.fi/gps/20160823WOCMiddleW/...

C • Very... 4

morning jog

Easy jog with Elin, with a few run throughs, followed by a swim and sauna :)

Middle model with warm up/warm down on the track. Felt good physically after a few days feeling like I was holding off a cold.
Cant wait for the race!!!!

C • Go get 'em 5

Jog with map.

Event: WOC 2016
 

Jog with map