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Training Archive: 007

In the 30 days ending 2006-04-30:

activity # timemileskmclimb
  orienteering1 58:00 4.78(12:07) 7.7(7:31)10 /13c77%
  Total1 58:00 4.78(12:07) 7.7(7:31)10 /13c77%
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Sunday Apr 30

orienteering long 58:00 [3]*** 7.7 km (7:32 / km)
spiked:10/13c
Mt Crawford O. tried to keep concentration up though it was a pretty boring area. need to be more careful with compass and attack approaching controlls. ignored the faster track options.
left shin a little sore throughout
still recovering from cold


 

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