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Training Archive: 007 In the 30 days ending 2006-04-30: activity  #  time miles km climb    orienteering 1  58:00  4.78 (12:07)  7.7 (7:31) 10 / 13c 77%    Total 1  58:00  4.78 (12:07)  7.7 (7:31) 10 / 13c 77%

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Sunday Apr 30
	orienteering long 58:00 [3]*** 7.7 km (7:32 / km)
	spiked:10/13c
	Mt Crawford O. tried to keep concentration up though it was a pretty boring area. need to be more careful with compass and attack approaching controlls. ignored the faster track options. left shin a little sore throughout still recovering from cold

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