Tuesday Jul 31 |
 | running 25:00 [2] | |
| |
| Just a nice easy run around wadmore pk. Still coughing a bit but felt quite good otherwise, though hr was a bit higher than normal.
Convinced my little sister to come with me and she was pushing the pace!! ( i had to hang out her washing as payment for the privlage of her company..) |
| strength and cond 20:00 [0] | |
| |
| Core exercises and some other strength.. |
Sunday Jul 29 |
| Note | |
| (rest day) |
| Going to have a rest week before starting up with some proper runs/ riding. |
Saturday Jul 28 |
| Note | |
| (sick) |
| Spent 4 whole days in bed feeling quite bad.. getting better! |
Monday Jul 23 |
| Note | |
| (sick) |
| cant talk and ache all over... |
| |
| C • me too 1 |
Sunday Jul 22 |
| Note | |
| (sick) |
| Woke up with the fiu after 11hrs sleep...im wrecked all over! oh well, ill have a good rest. |
Wednesday Jul 18 |
| running long 2:10:00 [2] | |
| |
| Im only backdating my training cos this was such a cool run...
Jas, Mace an I went in search of fresh snow from canberra. Ended running up to the top of Mt Coree. Was so cool, it was sunny, the snow was so fresh, we built a snowman...
R calf was stuffed. Really sore to stretch. Back is also sore, probbly from falling over on skis so much. Felt like a cripple after, but worth it. |
| riding (mtb) 50:00 [3] | |
| |
| Jas and I rode to black mtn via many detours. |
Tuesday Jul 17 |
| Note | |
| |
| XC skiiing at perisher with mace, jas and simon... in a blizzard. 13k. First time in snow, so it was definately worthwhile! |
Monday Jul 16 |
| running 35:00 [2] | |
| |
| Easyish run with mace and jas. Felt tired and my right calf was really tight at the end- sore to massage and stretch. |
Saturday Jul 7 |
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| Event: JWOC 2007
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