Training Archive: 007In the 7 days ending 2006-06-25:
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| M | T | W | H | F | S | S | |||||||
Tuesday Jun 20 | ||
| orienteering 50:00 [3]**** | |
| slept:11.0 | ||
| Orienteering near Naantali with toph, troy and gareth. pretty intense, lots of bare rock knolls, cliffs etc. some controll picking and then some longer techincal legs. made a bit of a mess of the first few, not really reading the detail into the controll, but slowed down a bit to find the controlls more cleanly on the last few legs.
really loving all the great forest, warm weather, going to the beach, moomins... | ||
Monday Jun 19 | ||
| orienteering 32:00 [4]**** | |
| slept:10.0 | ||
| 4k sprint on Russalo island, park/forest.
fast orienteering compared to jukola, took a few legs to get into it. feeling pretty slow and was pretty tired in the evening | ||