Training Archive: 007

In the 7 days ending 2006-09-03:

activity

time

miles

climb

running

34:15

Total

34:15

[csv]

0:34

0:00

Sunday Sep 3
	running race 34:15 [4]

	district relays, last leg for a mixed team. 4.2 k course, fairly physical terrain. ran most really well, though a little cautious. took a few shortcuts on two at the end and lost 1 and a bit mins on both...would be a good idea to make it easier for myself and take the track if its obviously faster.. felt fine running