Training Archive: 007In the 7 days ending 2006-11-26:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Nov 26 | ||
| road riding 2:55:00 [2] | |
| rode to (75mins) and from (100mins) west lakes for the triathlon.
both wasy couldve been faster if i didnt a) get lost for 20 mins in westlakes b) try to take loopy shortcuts through random suburbs | ||
| swimming/pool race 10:00 [3] | |
| 300m swim leg for triathlon. didnt feel as pathetic as usual at swimming.
( roughly estimated times till i get the results) | ||
| road riding race 25:00 [4] | |
| 13k bike leg. really pushed it but was getting overtaken quite a bit by guys on fast bikes, with strong legs, so i dont feel too bad. | ||
| running race 15:00 [4] | |
| 3k running leg for triathlon. (not sure of actual time yet)
the first 5 mins was the WORST feeling after the bike leg. felt completeley hopeless... on the way back though, i started to feel ok and caught up tons of people... it was so good to finish! | ||
Saturday Nov 25 | ||
| road riding 35:00 [2] | |
| (rest day) | ||
| commuting | ||
Friday Nov 24 | ||
| Note | |
| meant to do a long run but leg was even sore walking home frtom work. | ||
Thursday Nov 23 | ||
| swimming/pool 1:00:00 [2] | |
| swam for 30 mins, then did 20 mins of pool running (shortish sort of intervals) than 15 swimming to finish off.
didnt feel great, but ok. was going to run at theharriers but legs were too sore, esp right lower calf/shin...massaged and stretched lots. | ||
| road riding 20:00 [2] | |
| home from the pool | ||
Wednesday Nov 22 | ||
| running race (athletics 5k) 21:42 [4]5 km (4:20 / km) vdot: 45.3 | |
| 5k race at santos.
first time i raced this, so just took it steady. i felt pretty strong and lap speeds were steady i think, but i know i could push harder. couldnt feel leg once i got going. | ||
| running warm up/down 20:00 [2] | |
| 10 min warm up and down.
not really v good because leg was pretty sore, though not in the race. right lower calf/shin. bit of a worry, ill have to get it checked out if stretching and massage doesnt help. | ||
| road riding 25:00 [2] | |
| rode hardish home from aths bus and did a bit extra upo montacute rd till it got too dark. | ||
Tuesday Nov 21 | ||
| running ((not continuous)) 1:25:00 [3] | |
| ran over to morialta, and back after.
we did the usual looop, but went all the way to 3rd falls. felt pretty good and pushed the hills, but took it a bit easy on the downs, because leg is sore. lower calves tight? and right one sore to run- inner calf/ shin? iced after, and massaged, stretched well. twinges every now and then when not running too. | ||
Monday Nov 20 | ||
| strength and cond 40:00 [1] | |
| core stuff + some arms. | ||