Training Archive: 007In the 7 days ending 2006-12-03:
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| M | T | W | H | F | S | S | |||||||
Sunday Dec 3 | ||
| orienteering 42:00 [4] | |
| ran 3 sprint races in a row with sus- near the easter prologe in bendigo.
the first two were seperate, and the last was the same. concentrated on good exit direction and simplifying. mostly ok. | ||
| running warm up/down 15:00 [3] | |
Saturday Dec 2 | ||
| orienteering 40:00 [3] | |
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jimbo set some courses- susanne, me and the keely boys ran mt alexander course- rocky and steep but nice downhill course! ran fairley well but was a bit rusty and made one really bad messup which was quite obvious. probably better in the detail than the longer routes. | ||
| orienteering 20:00 [3] | |
| ran a second course. ran it hard and was pretty good. must remember to not run off without a plan and attack | ||
Friday Dec 1 | ||
| orienteering 18:00 [4] | |
| a sprint with sus at melville caves. took turns leading. | ||
| orienteering 1:10:00 [3] | |
| koooyoora. we did different things on different legs, like testing rc, puttingout and collecting tapes.
i was an disaster in parts. should make a plan for each leg, and not rush off. we were out for ages and i got really thirsty! | ||