Training Archive: 007In the 7 days ending 2006-12-10:
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| M | T | W | H | F | S | S | |||||||
Sunday Dec 10 | ||
| Note | |
| (rest day) | ||
| deserved a rest day for my birthday...i think. not really much choice though after last night.
did my long run yesterday instead of running at kuitpo. | ||
| C • Happy Birthday 4 | ||
Saturday Dec 9 | ||
| running 1:28:00 [2] | |
| ahr:140 max:165 | ||
| fairly easy long run before breakfast- already really hot at 7am and 41 degrees tops today!!
ran up black hill( quarry track) and then some round about way to montacute rd. got lost as i meant to get to the church track... couldve gone faster but was a bit wary of running into snakes. summer is here koala count= 4 | ||
Friday Dec 8 | ||
| Note | |
| (rest day) | ||
| way too hot to train after work.... feel a bit slack | ||
Thursday Dec 7 | ||
| running intervals (12x 100m) 45:00 [3] | |
| ran to fox oval (10ish mins) then did 12 x 100m. 2 mins recovery easy jog in between, then 4 min walk/stretch after 6.
the recovery between was full, so it didnt feel too hard. upper quads a bit tight. | ||
| C • Hey! :) 5 | ||
| running 50:00 [2] | |
| ran up moores rd to the cherrys for work.
mostly uphill but i ran just about as easy as i could. felt ok except it was too early and i was full of breakfast. | ||
Wednesday Dec 6 | ||
| running race (athletics 5k) 21:45 [5]5 km (4:21 / km) vdot: 45.1 | |
| ahr:173 max:185 | ||
| ran the 5k at santos.
i thought i did 22 mins last time, so i was stoked to get a "pb", but when i got home i realised i was about 3 seconds slower. i pushed harder than last time- as hard as i could.. but it was really windy | ||
| running warm up/down 20:00 [2] | |
| warm up/down for 5k. | ||
Tuesday Dec 5 | ||
| running 20:00 [3] | |
| this was a failed intervals attempt. was planning on 8x 400m, but was feeling SO flat, and after 3 at 90-100sec i decided it wasnt doing any good so ran slowly home.
dont know what was wrong, maybe it was too early.. | ||
Monday Dec 4 | ||
| running 50:00 [2] | |
| ran UP to work. easy | ||
| running 38:00 [2] | |
| ran home from work. easy and down hill mostly, but really hot | ||