Training Archive: 007In the 7 days ending 2006-12-24:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Dec 24 | ||
| running 1:18:00 [4] | |
| Arrows run-First time at snake pit.. a sandy and hilly loop about 400-500m long.
20 min warm up on the beach 12 laps total 3 laps - 8:09 3 min rec 3 laps- 8:37 2 min rec 2 laps- 5:44 2 min rec 2 laps- 5:56 1 min rec 1 lap - 3:01 1 min rec 1 lap- 3:03 13 min warm down on the beach Didnt feel 100% Throaght was pretty sore in the morning and still a bit of a cough | ||
Friday Dec 22 | ||
| running intervals (7x600) 40:00 [4] | |
| 600s at 4.2m/k pace
felt harder then they shouldve 90 sec rec | ||
Wednesday Dec 20 | ||
| running (fitness test) 36:20 [3] | |
| Fitness test at SASI. Started at 8km/h and got 1:20 in to 15km/h.
Had the full oxygen thing whigh i havent had before, and it made it harder, bucause i didnt like breathing through my mouth only. Started to get hard at 25 mins, and maybee i couldve gone longer, but really needed to cough, and legs were getting a bit wobbly. Get the results in a few days, but i dont think my hr got above 187, so i need to learn to push more? | ||
| C • I was testing Customs employee... 4 | ||
| running warm up/down 10:00 [2] | |
| Was the wierdest feeling to run solid ground ater the treadmill- felt like i was floating!! | ||
| Note | |
| Throaght still sore and morning cough, but the rest of me feels well enough to train | ||
Tuesday Dec 19 | ||
| Note | |
| (sick) | ||
| Throaght/ glands really sore in the morning and in the evening. Really painful to swallow bread!
Coughing still too. | ||
Monday Dec 18 | ||
| Note | |
| (sick) | ||