Training Archive: 007In the 7 days ending 2006-12-31:
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| M | T | W | H | F | S | S | |||||||
Thursday Dec 28 | ||
| running intervals (speed) 45:00 [3] | |
| 12x 20 sec reps (ovals slight down slope) with 2 min recovery jog/ walk.
read map on recovery which felt really useful for getting a bit more routine in my thinking not much time for a longer warm up/down. felt ok but cough came back by the end. quads a bit tighgt | ||
| strength and cond 20:00 [1] | |
| core stuff and then some arms.
bit of a high temperature in the evening and tired. | ||
Wednesday Dec 27 | ||
| running (hilly) 56:00 [3] | |
| ran from the rostrevor house up into morialta, via hogans hill- 2nd falls- deepview lookout-back
started feeling a bit flat on hills after 2nd falls, but pushed on . felt good at the end | ||
Tuesday Dec 26 | ||
| strength and cond 30:00 [1] | |
| core.
was going to run (speed) but ate too much at lunch | ||
Monday Dec 25 | ||
| running 26:00 [2] | |
| christmas run! left it to the end of the day, so wasnt feeling too flash.
just a loop around wadmore | ||