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Training Archive: 007

In the 7 days ending 2007-02-11:

activity # timemileskmclimb
  orienteering4 3:21:00
  Total4 3:21:00
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1:51
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MTWHFSS

Saturday Feb 10

orienteering 33:00 [3]
woodhill...controll picking without a compass.
was just about the best o training ive done, cos it really forced me to read the map
orienteering 57:00 [3]
woodhill...camp champs.
the night before caught up with me, and my brain was just too tired of navigating to concentrate by the end of the course.
made dome bad stuffups being undiciplined in the dense forest..a bummer of a run

Friday Feb 9

orienteering 1:21:00 [3]
waioneke..relocation exercise with muzza.
pretty tough terrain but we mostly did pretty well at finding ourselves(and getting lost).
ran quite fast but plenty of stops.
orienteering 30:00 [3]
Course with a bit of controll picking a nd a long leg.
fely really stuffed, and the hills really took it out of mY legs.


 

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