Training Archive: 007In the 7 days ending 2007-03-25:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 25 | ||
| orienteering race 1:13:00 [4] | |
| ahr:162 max:178 | ||
| bri glen.
pushed really hard, but slowed a bit at hte end( couldnt keep up with sus) good nav but a few tiredness errors at the end. | ||
| running warm up/down 10:00 [3] | |
| r leg a bit aching but not during race. | ||
Saturday Mar 24 | ||
| orienteering race 25:00 [4] | |
| merridee. bit sloppy with compass and legs felt heavy | ||
| orienteering 45:00 [2] | |
| shadowing brett. walked a bit.. | ||
Thursday Mar 22 | ||
| running 38:00 [2] | |
| slept:7.5 | ||
| easy morning run. still dark so couldnt take a map as i planned
leg not sore easy | ||
Wednesday Mar 21 | ||
| running race 12:00 [5]3 km (4:00 / km) vdot: 47.9 | |
| ahr:169 max:87 slept:8.0 | ||
| 3k race.
-managed to push myself really hard -leg wasnt sore running -17 sec slower than 2 wks ago when id also run 1500 before. -legs felt quite heavy. felt like i should have been faster for how hard it felt | ||
| running warm up/down 38:00 [2] | |
| 8 min warm up- right leg a bit sore- stretched it
20 min warm down- pretty easy and felt good | ||
Tuesday Mar 20 | ||
| running warm up/down 46:00 [3] | |
| ahr:144 max:160 | ||
| Harriers:
-warm up was 30 mins, not very fast pace but i felt really slow and heavy. struggled to keep up with talking pace -warm down 16 mins, right leg was sore so took a short cut. leg soreness:lower outer right leg sort of aching and pain alon the outside of my knee(itb?) sore in w up and down, didnt notice so much in the session. first noticed it on wednesday | ||
| running intervals 20:00 [4] | |
| ahr:165 max:178 | ||
| Harriers, 6 x500m with jog rec
Most people did 8 but i got a bit behind and was feeling really really slow.. legs just wouldnt go. Stopped at 6 because R leg a bit sore, running 3k tomorrow, and felt like i wasnt getting much out of it. Maybee runninng hard in the terrain on saturday was a bit of a shock to the legs?? laps 1:55 (max 169, 1:16 rec) 2:00 (173, !:17) 2:04 (174, 1:23) 2:01 (174, 1:25) 2:03 (175, 1:27) 2:01 (178, 1:18) | ||
| strength and cond 10:00 [1] | |
| bite sized chunk..better than nothing
stretched and massaged legs | ||
Monday Mar 19 | ||
| Note | |
| slept:8.5 (rest day) | ||