Training Archive: 007In the 7 days ending 2007-04-01:
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| M | T | W | H | F | S | S | |||||||
Thursday Mar 29 | ||
| running intervals 57:00 [4] | |
| 10 min warm up.
4x 400m with 5 min easy jog rec. 6x 1 min hard with 20 sec easy. 12 min warm down. right leg a bit sore like yesterday in warm up but thought it wasnt sore after that, but it was, on and off a bit, in a few different places. Frustrating cos i wanted to run hard and felt really good otherwise. Stretched after and during but i think its definately going to be better not to run at all. Massaged and iced after. right calf pretty tight. | ||
| C • Are you getting some treatment... 2 | ||
| strength and cond 20:00 [1] | |
Wednesday Mar 28 | ||
| running 45:00 [3] | |
| slept:9.0 | ||
| Ran dam hill loop after dark- was really scary!
leg not sore after 10 mins (lower outside leg), but was aware of it and tried to take it easy on the legs which was hard cos the rest of me felt so awesome. | ||
Tuesday Mar 27 | ||
| Note | |
| slept:9.0 (injured) | ||
| can feel leg a bit walking.
really tired pm, and felta bit feverish, even though a pretty lazy day | ||
Monday Mar 26 | ||
| Note | |
| slept:9.5 (injured) | ||