Training Archive: 007In the 7 days ending 2007-04-22:
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Sunday Apr 22 | ||
| Note | |
| reeeeally lazy day procrastinating about studying.
bike still getting fixed. | ||
Saturday Apr 21 | ||
| riding 1:10:00 [3] | |
| not really riding but went to the gym and used all the cardio machines...pretty boring, but bike needs fixing! | ||
| strength and cond 15:00 [1] | |
| used some more machines at the gym...poor little weakling arms! | ||
| swimming 20:00 [2] | |
| pool wasnt deep enough for pool running.
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Friday Apr 20 | ||
| swimming 35:00 [3] | |
| 20 mins swimming before 'running'
15 mins after. | ||
| pool running 34:00 [3] | |
| 10 x 1min hard 30 sec easy
3 x 2 min hard 30 sec easy HR didnt really get that high, even though legs worked as hard as they could. maybee need to use arms more? | ||
Thursday Apr 19 | ||
| riding 2:00:00 [2] | |
| Rode with Shaun to Glenelg via the main roads mostly.
all smooth sailing till i got a puncture..then slit my tyre on something and got another...and then another.. | ||
| pool running 32:00 [3] | |
| 8x 30 sec on 30 off
8x 60 on 30 off swim 8x 30on 15 off 4x 60 on 30 off Feels like quite a leg workout but HR was generally 120-135..pretty low, maybee ill try longer efforts or shorter recovery. tried to keep up 90 double steps per min (up to 3 steps per sec) | ||
| swimming 25:00 [2] | |
| 10 min before 'running'
10 mins between 5 mins after quite enjoying swimming!! but cant be bothered counting laps of a 25m pool. HR higher than the 'running'-135-145 | ||
Wednesday Apr 18 | ||
| riding 1:25:00 [3] | |
| Rode up Gorge rd, but not the really steep bit. Did some repeats from the truck depo to the bridge.
Awesome views but too many huge trucks Not feeling 100% so it wasnt as long as i planned. | ||
| strength and cond 30:00 [1] | |
| Core strength, and some arms | ||
Tuesday Apr 17 | ||
| riding 3:00:00 [2] | |
| Long ride with Kay and Shaun, to the port, wingfield dump, long cuts through the backstreets home.
Kept fast cadence. no pain riding. | ||
| riding 1:00:00 [2] | |
| rode to tt gully and back for massage.
was hillier than i expected! | ||
| Note | |
| Leg bit sore like before easter but none of the sharp pain.
Had a really painful massage, and the guy found lots of tight spots in my right calf to get stuck into. | ||
Monday Apr 16 | ||
| pool running 30:00 [3] | |
| warm up after swimming..
8x 30sec on 30 off 8x 60sec on 30 off more swimming 8x 30 on 30 off swim warm down got a bit boring after after the first set, but bearable so far!! Actually got hr up a fair bit but didnt have monior. | ||
| swimming 35:00 [2] | |
| swimming warm up, down and between the pool running.
Mostly freestyle | ||
| Note | |
| leg quite painfull walking in the morning.
went to doctor.. had xray, didnt show much but its not a stress fracture, just irritation where muscle meets bone probably. anyway, no running for at least two weeks. leg not painful walking in the evening. | ||