Training Archive: 007In the 7 days ending 2007-05-20:
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| M | T | W | H | F | S | S | |||||||
Sunday May 20 | ||
| orienteering race 1:00:00 [5] | |
| ahr:175 max:189 slept:8.0 | ||
| Long distance on seldom seen.
Started really well, running strongly through the rocks, and not reading any more than i had to.Was surprised to catch so many people and tried use that as something to make me focuss on my own navigation. Was a bit risky on #9, going about 100m too far down the hill. Got a bit rushed in the last 15 min loop v v happy to win! | ||
| C • Good start 1 | ||
| running warm up/down 15:00 [1] | |
| legs felt really dead after this race. | ||
Saturday May 19 | ||
| Event: Aust. JWOC Trials | ||
| orienteering race 30:15 [5] | |
| ahr:146 max:188 slept:8.0 | ||
| Middle distance on gumble.
Planned to have really good exit direction and nail each controll.. worked mostly and was able to run really fast even in the detail. Lost about 1 min going to 15 as i kept getting confused looking at leg 5 (almost parallel) v happy with 2nd to grace by about 1 1/2mins | ||
| running warm up/down 25:00 [1] | |
| 10 min warm up
15 warm down. leg felt ok and did lots of calf stretches | ||
Wednesday May 16 | ||
| Note | |
| slept:8.5 (sick) (rest day) | ||
| Probably wont go for the short ride i planned, need to get rid of sore throat and cough before weekend | ||
Tuesday May 15 | ||
| running 58:00 [4] | |
| max:178 rhr:51 slept:9.0 | ||
| Did the fox dam loop and then down to the oval as it was dark.
Included 5x 1 min hard, and 10 min tempo on the oval. felt better than i felt in the morning (getting an anoying cough) Felt some pain in right leg but only really the outside and only at the top. | ||
| strength and cond 15:00 [1] | |
| swiss ball | ||
Monday May 14 | ||
| Note | |
| rhr:51 (rest day) | ||
| felt a bit exhausted yesterday, just warding off a cold too. | ||