Sunday Jul 22 |
 | Note | |
| (sick) |
| Woke up with the fiu after 11hrs sleep...im wrecked all over! oh well, ill have a good rest. |
Wednesday Jul 18 |
| running long 2:10:00 [2] | |
| |
| Im only backdating my training cos this was such a cool run...
Jas, Mace an I went in search of fresh snow from canberra. Ended running up to the top of Mt Coree. Was so cool, it was sunny, the snow was so fresh, we built a snowman...
R calf was stuffed. Really sore to stretch. Back is also sore, probbly from falling over on skis so much. Felt like a cripple after, but worth it. |
| riding (mtb) 50:00 [3] | |
| |
| Jas and I rode to black mtn via many detours. |
Tuesday Jul 17 |
| Note | |
| |
| XC skiiing at perisher with mace, jas and simon... in a blizzard. 13k. First time in snow, so it was definately worthwhile! |
Monday Jul 16 |
| running 35:00 [2] | |
| |
| Easyish run with mace and jas. Felt tired and my right calf was really tight at the end- sore to massage and stretch. |