Sunday Aug 5 |
 | orienteering (Moon rocks) 34:50 [4]5.2 km (6:42 / km) | |
| ahr:172 max:182 |
| Really fun orienteering in open rocky paddoks..felt like running fast so did a shorter course(5.2). Must have been pushing it quite hard judging by hr.
Nav mostly ok, though a bit hard to interpret rocks, so i tried to rely on compass more. |
| running warm up/down 20:00 [2] | |
| |
| 6min warm up.
Longer 14min warm down.
Legs feel a bit sore/tight/heavy from the shock of being made to run, and maybe to much dancing last night. |
Saturday Aug 4 |
| riding (mtb) 1:08:00 [2] | |
| |
| Rode around torrens then finished with a few laps around wadomre pk for some more fun.
Legs (quads) sore from yesterdays run...thats what happens when you dont run for 2 wks! |
| strength and cond 15:00 [0] | |
| |
| usual |
Friday Aug 3 |
| running 40:00 [3] | |
| ahr:151 max:168 |
| Ran the fox dam loop, going up cow hill.
Felt good starting off but felt really tired and slow after the hill. Didnt really push it, taking it a bit easy. |
Tuesday Jul 31 |
| running 25:00 [2] | |
| |
| Just a nice easy run around wadmore pk. Still coughing a bit but felt quite good otherwise, though hr was a bit higher than normal.
Convinced my little sister to come with me and she was pushing the pace!! ( i had to hang out her washing as payment for the privlage of her company..) |
| strength and cond 20:00 [0] | |
| |
| Core exercises and some other strength.. |