Training Archive: 007In the 7 days ending 2007-08-26:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 26 | ||
| running (Terrain) 47:00 [3] | |
| ahr:147 max:173 | ||
| More of an exploring session than a terrain run... Sus, Lachlan,Simon and I ran around Keynton Valley, and old map near Lobethal. We just bounded around the bush looking for cherry trees, dead trees and stumps.. then we had a few "green challanges" thru prickly wattles (i sort of won one and almost another, got some sice scratches for summer!)
Then we found some old mines, really cool tunnles that went really far into the hill, and ropped out at the bottom of a pit! very fun morning! It was nice to run in terrain again! | ||
Saturday Aug 25 | ||
| Note | |
| did lots of building work and felt too tired to go for long run. | ||
Friday Aug 24 | ||
| Note | |
| slept:8.0 (rest day) | ||
| Feel like a rest day after feeling a bit tired yesterday. | ||
Thursday Aug 23 | ||
| running intervals 14:00 [5] | |
| max:183 slept:8.0 | ||
| 4 x 800 around the uni loop, with 90 sec recovery(walk, jog)
Times: 3:02 3:13 3:13 3:14 HR max generally 180, rec 150 Ran the first faster than I planned, got left behind on the rest. Felt really slow and heavy though I was pushing. | ||
| running warm up/down 43:00 [3] | |
| Longer warm up with Sus, Simon and Lauren. I did slightly shorter warm down cos I felt bad.
RHS of leg is tight and random sore bits in my leg and foot. Need a good stretch. | ||
Wednesday Aug 22 | ||
| riding (mtb) 1:07:00 [2] | |
| rhr:51 slept:8.5 | ||
| Collected my bike from Sus and Tysons and rode it home.
Was a bit frustrating because the gears skip a bit and the tyres needed some more air so it was a tad slow. Took the same time as last week exactly! | ||
| riding (road) 38:00 [3] | |
| Felt like I should make the most of the lovely arvo so cruised along the torrens for a bit. Everthing smelt springy and i saw ducklings!! | ||
| strength and cond 20:00 [1] | |
| core mostly | ||
Tuesday Aug 21 | ||
| running 1:14:00 [3] | |
| rhr:52 slept:9.0 | ||
| Did fox's dam loop via the fire track hill (45mins) then back home to collect my dad and kathrin (german girl staying with us) who wanted to go for a short run, and did a lap of wadmore park (30mins).
Felt pretty good by the end after feeling a bit stuffed after the steep hills at the start. Its nice running with people who are slower than me for a change! Knees feeling a bit tender.. | ||
Monday Aug 20 | ||
| Note | |
| slept:14.5 (rest day) | ||
| I went to bed at 5 and missed dinner, so woke up really hungry! A rest day, but this nice weather make me feel like orienteering!! | ||