Training Archive: 007In the 7 days ending 2007-09-23:
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| M | T | W | H | F | S | S | |||||||||
Sunday Sep 23 | ||
| orienteering race 1:28:45 [4] | |
| SA long champs at Twigham. 11.5k, my longest course!
Wasnt really happy with my run, I was just bad with compass on vague legs and wasted lots of little bits of time here and there drifting, wobbling and not comitting to routechoices. Similar to easter.. Also the terrain was quite fast but I felt slow and the heat was getting to me a bit at the end. Susanne did 83, Jenny 95. | ||
| running 15:00 [3] | |
| w up and down.
feet were really sore after and i have terrain pain on my left leg from sort of rolling my ankle warming up. | ||
Saturday Sep 22 | ||
| orienteering race 18:45 [5] | |
| ahr:181 max:188 | ||
| SA sprint champs on twigam. More detailed area than easter sprint and more erosion gullies to cross made it interesting. Was able to run really hard and was really good with fast direction changes and pretty accurate apart from one at the end i was a bit unsure. Sus made a mistake at 1 so I caught her there and I managed to keep ahead for the rest, she was second, Catherine 3rd. | ||
| running 25:00 [3] | |
| 15 warm up, really hot and dry.
10m warm down till we got distracted by going down mineshafts... | ||
Thursday Sep 20 | ||
| running 50:00 [3] | |
| slept:9.0 | ||
| Met Sus and Simon at wadmore pk then we warmed up over to Addison av where we did the hills. (Warm up 16mins)
Session was 5x 3mins uphill then 3mins recovery(back down) Warm down through wildflower garden | ||
| running hills 15:00 [5] | |
| The hills: 5x 3mins
Addison Ave= good training for blackhill challenge! I went about the same distance in each and felt pretty good for all of them. Didnt get as far back down the hills in the 3min recovery. Hr max 178-182 Rec Hr down to 150-158 | ||
Wednesday Sep 19 | ||
| running 51:00 [3] | |
| ahr:141 max:163 slept:10.0 | ||
| Easyish run over to North black hill. I felt like running forever but I cut it short because something didnt feel right in my leg. Still a bit sore from sunday. Had a good stretch when home.
I was wearing my new coconut sunscreen and it reminded me of training for jwoc over summer in nsw which made me feel motivated.. who knew smells could be motivating -i'll remember that for the future!! | ||
| C • training smells 3 | ||
| strength and cond 20:00 [1] | |
| Hadnt done any of this for a while- usual routine.. | ||
Tuesday Sep 18 | ||
| riding 2:10:00 [3] | |
| slept:9.0 | ||
| Rode to the freeway (38mins) where I met Reubs and we went up the bike track to crafers, then Mt Lofty, Marble hill and home. Was the first time Ive gone up the hills that way and it was pretty good not having any traffic and the hills werent too bad (though I had to walk a bit on a hill out of crafers cos I didnt have enough gears.)
Nice to ride again, must do more. | ||
Monday Sep 17 | ||
| running 35:00 [2] | |
| Recovery run to wf garden. Hmstrings tight otherwise feel fine! | ||