Sunday Sep 30 |
 | orienteering race 1:15:45 [5] | |
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| ACT long. Planned to have really good map/contour contact and compass, because i find spur gully a bit scary! Small errors in the erosion and drifted on a few. Felt really strong the whole way round! |
| running warm up/down 15:00 [2] | |
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| 10+15 |
Saturday Sep 29 |
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| Event: Oceania Champs Carnival
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| orienteering 15:00 [4] | |
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| Ran 8 short intervals (1 controll) on bruce ridge. Fast with compass. |
| running 35:00 [3] | |
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| Ran from shep and jo's along bruce ridge to where ti did the intervals. Feeling good after a few lazy days but took it pretty easy! |
Thursday Sep 27 |
| running 50:00 [3] | |
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| Mod run with Reuben along the Yarra, really nice little path! Felt fine.. |