Training Archive: 007In the 7 days ending 2007-11-04:
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Sunday Nov 4 | ||
| running race 1:06:00 [5]12.5 km (5:17 / km) vdot: 38.2 | |
| This was the EPIC black hill challenge. I was a bit scared bout it because of my lack of training but it went pretty well!
Decided to start hard and not be slow on THE hill which takes up the first 30ish mins. I was keeping up with the 2-4th girls (inc sus) but got a bit behind on the hill. The hardest part was the hills after the main decent- my legs had nothing at all for the last 4ks but I was pushing hard. Almost threwup after 1k sprint finish with some tall lady who snuck up bebind me.. i managed to hold her off though. Right hip was quite sore on the hill and at the end. Otherwise good. Summer training starts again with the Black hill challenge!! Placed 7th female, first u26. Fastest girl was 59, Sus was 4th in 64. I did 70 mins last year so was 4 mins faster. | ||
Thursday Nov 1 | ||
| running 29:00 [3] | |
| I had to go for a run to regain my sanity after sitting in the same lecture room for 7hours listening to the same lecturer talk about the same subject...
Felt really good tonight but got a really anoying stitch | ||
Wednesday Oct 31 | ||
| riding 25:00 [3] | |
Tuesday Oct 30 | ||
| running (Morialta) 52:00 [3] | |
| ahr:163 max:183 slept:10.0 | ||
| First morialta run for the season, im glad its back!! It was the usual loop but not to 3rd falls.
Didnt feel great on the hills and up the top but was feeling much better for the last few ks. Morialta is always very enjoyable, there were lots of purple flowers which smet like chocolate! Also was good to see a big bunch of young'uns out | ||
| riding 24:00 [3] | |
| ahr:157 max:170 | ||
| Rode home from running and then rode past my place almost up to montacute, thinking happy little thoughts and enjoying the evening! | ||