Sunday Dec 9 |
 | running long 1:56:00 [3] | |
| |
| Long arrows run around Mt Crawford forest: Chalks, tower hill, south para (crossing on a log and marching through blackberries), around the back of warren res and back along the road.
We went at pretty much girlie pace which was nice. It was quite hilly, I felt quite tired especially after 90mins and walked the last few ks (not included in time) before Jenny came and rescued me in the car :)
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Saturday Dec 8 |
| Note | |
| (rest day) |
| Traveling on train all day, tired, don't think my leg feels numb |
Friday Dec 7 |
| running 20:00 [2] | |
| |
| Ran to Kew pool with a bit of a detour. Odd numbness in quad still. Didn't run back because was too relaxed from the spa and sauna! |
| swimming 30:00 [3] | |
| |
| Just swam for 30mins. A 25m pool so didnt count laps. Started feeling really efficient in the last 10mins.. |
Thursday Dec 6 |
| riding 1:40:00 [3] | |
| |
| A decently long ride on the new bike with Reuben. A pretty hilly ride, im very satisfied with the bike, I didnt get sore anywhere so it seems to fit well, and hills are just great!! love love it!!
Right leg was really aching after 30mins, which relates to the slight numbness in my leg too..stretched and it was ok for the rest. |
Wednesday Dec 5 |
| running 25:00 [3] | |
| |
| Run in the morning with Lina along the Yarra for a bit. She had only been in Aus for one night so was still tired, though very excited about the sunshine! I felt a bit tired too. Hence nice short run |
Tuesday Dec 4 |
| riding 42:00 [3] | |
| |
| Ride with reuben on the new bike!!!! Feel super fast and hills are great. Feel ok though rhs is tight |
Monday Dec 3 |
| running 47:00 [3] | |
| |
| Melbourne monday night run along the river. Fastish but cruisy enough pace, feel ok tho legs a bit stiff after th eace and back tight |