Wednesday Jan 16 |
 | running 37:00 [4] | |
| |
| 6X 90 sec hill ints up a hill in Kew. 60sec rec for the first 3 then 90sec rec to get far enough back down the hill.
Warm up and down thru the streets with Reuben.
Felt pretty tired. Legs felt better in the last few but im just tired. |
Tuesday Jan 15 |
| strength and cond 20:00 [3] | |
| (rest day) |
| |
Monday Jan 14 |
| riding long 2:50:00 [3] | |
| |
| Ride to the beach with Reubs via the yarra trail, and south of the city and along the coast to Brighton and back along the beautiful river. Nice ride..felt good though tired before and after. Bike was feeling good after a bit of a clean. |