Sunday Jan 27 |
 | riding 1:20:00 [4] | |
| |
| AM ride to Glenelg along the coast from Hindmarsh with Reuben. Pretty windy heading south but rode behind and kept up a fast speed. Rode hard and fast cadence the whole way. |
| running 1:00:00 [3] | |
| |
| Arvo run to Nth adelaide horse paddoks, conked out halfway and had no energy and couldnt get hr above 130 so did stretches while Reubs did ints. Felt better running back. |
Saturday Jan 26 |
| riding 1:55:00 [3] | |
| |
| From my place up Montacute rd, down Corkskrew rd, up Gorge rd to Cudlee creek where we stopped for an Australia day pie, then home via Athelstone. Nice riding up the big hills on my bike :) |
| riding 48:00 [2] | |
| |
| A bit after the big ride rode down to Hindmarsh via town. |
Friday Jan 25 |
| riding 1:00:00 [3] | |
| |
| Rode from Reubens at Hindmarsh to home!! Up hill but lots of stopping at traffic lights. |
| running 25:00 [3] | |
| |
| from home, leg loosner |
Thursday Jan 24 |
| running 20:00 [3] | |
| |
| To and from Kew oval |
| running 25:00 [4] | |
| |
| 800m tt (though not sure of the distance) 2:49
8X 200m at 800 pace (40sec) with decreasing recovery( 90,80,70....30sec)
Starting to feel better running |